- Offers over 50 gym-quality exercises to workout your entire body
- Provides as little as 5 or as many as 210 lbs. of Power Rod resistance
- Multi-use hand grip/ankle cuffs designed to add flexibility and performance to any workout using the Quick Change Power Rod system
- Upgradable resistance to 310 lbs.
- Heavy-duty steel construction frame offering long-term durability
The Bowflex PR3000 is a total-body home gym with more than 26 strength exercises and no cable changes needed between sets using the Quick Change Power Rod system – all compact space-saving design. Perfect for the home offering a safe and quiet workout utilizing Power Rod technology.