- Provides whole-body fitness with Hybrid Velocity Training or HVT
- 3 pre-programmed workouts (sprint, circuit, and builder) direct you through a workout in as little as 18 minutes for maximum results
- Manual mode allows you to build your own workout from 50 unique exercises
- Syncs with free HVT app and workout videos (Apple iOS and android)
- Machine combines entire sets of cardio and strength workouts into one compact design that fits into most rooms
The Bow flex HVT is the ultimate 2-in-1 machine, combining cardio and strength into every workout. The Bow flex HVT’s unique sequence of moves can ignite your metabolism and go beyond the workout.